Keto Chicken Parmesan Casserole (Printable)
Golden, bubbly chicken bake with marinara and three cheeses delivers Italian comfort in under an hour.
# What You’ll Need:
→ Chicken
01 - 2 cups cooked chicken breast, shredded or diced
→ Sauce
02 - 1 ½ cups sugar-free marinara sauce
→ Cheeses
03 - 1 cup shredded mozzarella cheese
04 - ½ cup grated Parmesan cheese
05 - 4 oz cream cheese, softened
→ Seasonings
06 - 1 teaspoon dried Italian herbs
07 - ½ teaspoon garlic powder
08 - ¼ teaspoon salt
09 - ¼ teaspoon black pepper
→ Topping
10 - ¼ cup pork rinds, crushed
11 - 1 tablespoon chopped fresh basil
# Directions:
01 - Preheat oven to 375°F. Lightly grease a medium casserole dish with cooking spray or butter.
02 - In a large bowl, combine cooked chicken, softened cream cheese, half the mozzarella, half the Parmesan, Italian herbs, garlic powder, salt, and black pepper. Mix thoroughly until well incorporated.
03 - Spread the chicken mixture evenly across the bottom of the prepared casserole dish, pressing lightly to create an even layer.
04 - Pour marinara sauce over the chicken layer, using a spoon to spread gently and cover the entire surface.
05 - Sprinkle remaining mozzarella and Parmesan cheese evenly over the marinara sauce layer.
06 - If using, scatter crushed pork rinds over the cheese layer for added texture.
07 - Bake for 25 to 30 minutes until the casserole is bubbling around edges and cheese turns golden brown.
08 - Remove from oven and let cool for 5 minutes. Sprinkle with fresh chopped basil and serve hot.
# Expert Suggestions:
01 -
- The cream cheese creates an incredibly velvety texture that makes every bite feel decadent
- It comes together in under 15 minutes of prep but tastes like it simmered all day
02 -
- Sugar-free marinara varies wildly between brands, so taste your sauce before adding it and adjust seasonings accordingly
- The casserole continues cooking after you pull it out, so removing it while the cheese is still slightly pale prevents that rubbery overcooked texture
03 -
- Use a hand mixer to blend the cream cheese into the chicken mixture for restaurant-level smoothness
- Let your casserole rest on the counter for 20 minutes before baking if it's been refrigerated, which helps it heat evenly throughout