Peanut Butter Berry Smoothie (Printable)

A creamy blend of peanut butter, berries, and banana — protein-rich and ready in 5 minutes.

# What You’ll Need:

01 - 1 cup mixed berries (fresh or frozen — strawberries, blueberries, raspberries)

02 - 1 ripe banana

03 - 1 cup unsweetened almond milk (or milk of choice)

04 - 1/2 cup plain Greek yogurt (or non-dairy alternative)

05 - 2 tablespoons creamy peanut butter

06 - 1 tablespoon honey or maple syrup (optional, to taste)

07 - 1/2 teaspoon vanilla extract (optional)

08 - Ice cubes (optional, for a thicker consistency)

01 - Combine the mixed berries, banana, almond milk, Greek yogurt, and peanut butter in a blender jar.

02 - If desired, add honey or maple syrup, vanilla extract, and a handful of ice cubes for added sweetness and thickness.

03 - Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.

04 - Taste the smoothie and adjust sweetness with additional honey, or thin or thicken the consistency with more almond milk or ice cubes.

05 - Pour into glasses and serve immediately for the best flavor and texture.

01 -

It takes exactly five minutes from cabinet to glass, which means zero excuses on busy mornings.
The peanut butter adds a velvety richness that makes this feel like a milkshake rather than a health drink.

02 -

Frozen berries will give you a thicker, colder smoothie without needing ice, while fresh berries produce a thinner, juice like consistency.
Natural peanut butter that has been stirred well blends more evenly than the kind with added stabilizers.

03 -

Cut your banana into chunks before freezing it, because a whole frozen banana will murder your blender motor.
If the smoothie tastes flat, a tiny pinch of salt wakes up every single flavor instantly.